If you’ve arrived here because you are looking to improve your well-being, in some way, whether it be through enhancing your relationships (with yourself or others), or you desire to improve levels of fitness in mind, body or spirit, then I can be of service to you.
I invite you to try a period of time-limited therapy with me to get yourself well on track towards achieving that brand new ending! My strategies and our work together is about you getting the RESULTS you desire. You will be able to overcome current challenges as well as be better equipped for whatever the future may bring. My aim is to empower you to connect with and be able to utilise your own capacity for self-healing and self-development. I want you to have the necessary self-help tools that will create resilience in your life, now and in the future.
Clients that seek my service often…
- feel stressed out with a nervous system on overload
- are paralyzed by indecision, frustration, feeling trapped and not knowing where to turn for a safe non-judgemental space to talk it through
- need support in coping with a difficult time in their life…maybe facing or in the middle of a loss or big change
- need help in both creating and then maintaining new health and lifestyle habits
- want to keep to an exercise regime but find the gym an intimidating or boring experience
- are having difficulty coping with the physical and emotional changes of menopause
- need support to get back to fitness after an operation or accident
- are pregnant or have just had a baby and are finding it difficult to come to terms with what’s going on for them physically and/or emotionally
- are trying to make sense or find some meaning to their lives